There are many ways to invite healing in.

Through food. Through reflection. Through meditation.

As a holistic coach, I incorporate a well-rounded approach to bringing awareness into healing. There is no one way to heal. Here, a few ways we can explore.

SPECIALITIES

Personalized whole foods diet

Mold detox programs

Holistic stress management

Holistic weight loss

Autoimmune disease

Gut healing

Food sensitivities and allergies

Skin disorders

Candida and yeast problems

High Cholesterol

Meditation

Metabolic syndrome

PCOS / hormone imbalance  

Pregnancy and pre pregnancy nutrition

Sports nutrition

Sleep hygiene  /insomnia

Environmental toxins

MTFHR

Chronic fatigue and fibromyalgia

Headaches

Arthritis

No one individual is the same, therefore no one diet is a cure for ALL.

I create individualized programs that target specific areas of improvement. Results are measurable and can be used to inform future choices about your wellness plan.

  • Lifestyle programs for auto immune disease and progressive diseases

  • Detox programs from mold exposure and environmental toxins

  • Holistic weight loss programs

  • Holistic stress management programs

  • Sleep hygiene  programs